How Does A Little Cardamom Keep You Healthy?

Today we are going to tell you what are the benefits of eating cardamom (Elaichi), and what benefits can the body get from it. Some diseases are eliminated from the root due to the daily consumption of cardamom in the human body. There are two types of cardamom, one is big (black) one is small (green) which is big cardamom, it is a brown colour and those which are small are green colour and it is more fragrant, so it is used for mouth freshener Is also done for If you take a LIC with warm water before going to bed at night, it has many benefits.

It sounds a bit strange to hear, but it is true how \small cardamom can benefit our body so much. Cardamom contains a lot of potassium, magnesium and calcium. Also, there is a lot of sari fibre in it, which keeps our body healthy.

SMALL GREEN ELAICHI (Cardamom)

But remember, you have to eat small Elaichi, eat it or chew cardamom before bedtime, then drink hot water after that if you have gambling in your head or you are troubled by Russian, then you should use it daily. It can get rid of it. And not only this, your hair will be black long and thick, if you are in depression or under some kind of tension then cardamom can be useful for you. Chew the same cardamom after dinner every night and drink hot water after that, it will end your depression, you will not be a victim of any kind of tension.

Benefits of eating cardamom

Cardamom can help you in reducing weight too. Consuming hot water along with cardamom is very useful to reduce your obesity. Daily use of it reduces bad cholesterol and increases good cholesterol, which reduces your obesity. Remains in balance also does not allow weight gain and the chance of increasing BP or the risk of a hard attack disease is also averted.

If you gain weight, you can also have a lot of risk in it and if you have more bed cloisters in your body, then you will increase in weight, which can cause your heart blockage or prevent the risk of disease like brain stroke. If you consume it daily with hot water, then you can get rid of all these problems. This keeps your BP under control and you remain stress-free. If you are very tired, you are feeling very lazy in yourself, then use it from today, it is very useful for constipation disease and constipation. The problem ends at the root.

If you have a kidney problem, then hot water and cardamom can be useful for you, daily use of it will eliminate all the problems of the kidneys, some problems related to the eye also get eliminated and it brightens the eyes. It improves blood circulation in our body, due to this there is no problem in the skin, it also cleans our blood. If you have problems sleeping, you can take cardamom with hot water, which will end your sleeplessness and you will be able to sleep peacefully.

Friends, its daily use also removes the liver problem from its root. If you have got a sore throat or are feeling sore throat, cardamom can be useful even if you use it to cure your sitting throat too. And pain also decreases.