Foods That Gives You Balanced Diet

Different people comprehend a "Good and Balanced" differently. We all have our own ways to a balanced diet as we have different body types that require different types of eating habits, allergies that make certain foods off-limits, tight incomes that prevent them from accessing different types of food. The diet is shown below, choose as per your choice.

Choice of a balanced diet. Which gives you a balanced diet.

• Vegetables - Vegetables and Beans
• Fruits - Types of berries, bananas, apples, and other fruits.
• Grains - Cereals and Grains.
• Meats - lean meat, poultry, fish, eggs, legumes (beans), tofu, nuts, seeds.
• Dairy - milk, cheese, yogurt, or substitutes.

The first step to figuring out the healthiest diet for you is understanding different types of foods. There are five primary food groups, each of which is playing an important role in the most healthy and balanced diet. In this guide, we will look into five major groups, explain the role each plays in your health, and list some examples of each.

Not only will this guide help one improve their diet, but will also serve as an easy guide for cooks seeking to gain a better understanding of the different types of food they work with.

The five main food groups we refer to in the United States were decided by the US Department of Agriculture. Such guidelines have been in place since 1916, as a way to help people make the right dietary choices for themselves and stay healthy in the process. The five main food groups include fruits, vegetables, protein foods, dairy, and cereals. Get a detailed description of each below. Check this guide for healthy food preparation tips.

Grain

Cereal is a staple in many diets around the world. Food products falling into the cereal group include rice, bread, cereals, and oatmeal. The grain itself is broken into two major groups: grains and legumes.

For consistency, and keeping in mind the major food groups, we will cover legumes in protein later, down the list. Most people associate cereal grains with cereal foods anyway. These are broken into two different subcategories: whole grains and refined grains.

You can read more detailed fragmentation of different types of cereal foods in this guide.

In short, whole grains are grain products made from whole grain kernels, including germs, bran, and endosperm. These parts of the cereal kernel contain most of the nutrients including fiber, protein, and vitamins, but also some fat. The removal of these parts of the kernel in a process known as milling creates refined grain products.