Fiber is the most important for our health

Live Is Wealth! Fiber is the most important for our health

Today I am going to tell you about fiber. The fiber list is given below. Fiber is a nutritional diet that contributes to health and well-being in many ways. Such as, 

• It is helpful in providing fullness after meals, which helps in promoting healthy weight. 
• Adequate fiber intake can help reduce cholesterol. 
• It helps in preventing constipation and diverticulitis.
• Sufficient fiber from food helps to keep glucose within a healthy range. 

When you are trying to eat well, it becomes easy to count calories and excess sugar, fat, protein, and carbs. But there is a nutrient that is often thrown in the way. Eating fiber is very good for health. Scientists knew this long back. Decades ago, Irish physician (and fiber enthusiast) Dennis Burkitt declared, "America is a shrunken nation ... If you pass small stools, you must have large hospitals." And yet, years later, peoples are still ignoring fiber intake. Despite the daily recommendations of the Academy of Nutrition and Dietetics, American adults are eating an average of 15 grams of fiber on any given day: 25 grams for women or 21 grams for people over 50, 38 grams for men or 30 grams. 

Excess intake of more than 50 fruits, especially berries, and green leafy vegetables, yellow vegetables, cruciferous vegetables or their fiber is associated with a lower risk of type 2 diabetes. Recently, however, fiber has come into the headlines for people like journalist Megan Kelly and model Molly Sims, who have credited their bodies to Menning. And more importantly, new research is shedding more light on how fiber helps our body. 

This nutrient has been linked to relieving disease and reducing the risk of a range of conditions, including type 2 diabetes, food allergies, and even knee arthritis. Star-studded endorsement aside, it's not about eating a "high-fiber" diet as much as it is simply: eat a fiber. Fiber does more than contribute to weight loss and reduces the risk of disease. If, losing on those recommended fiber grams per day can significantly alter your intestinal functions. It can differentiate between weight loss or none and long life. 

List of Fibers 

1. Pear (3.1%) 

2. Strawberry (2%) 
3. Avocado (6.7%) 
4. Apple (2.4%) 
5. Raspberry (6.5%) 
6. Banana (2.6%) 
7. Carrot (2.8 %)
8. Beets (2.8%) 
9. Broccoli (2.6%) 
10. Artichokes (8.6%) 
11. Brussels Sprouts (2.6%) 
12. Lentils (7.9%) 
13. Kidney Beans (6.4 %) 
14. Split Peas (8.3%) 
15. Chickpeas (7.6%) 
16. Quinoa (2.8%) 
17. Oats (10.6%) 
18. Popcorn (14.5%) 
19. Almonds (12.5%) 
20. Chia seeds (34.4%)
21. Sweet potatoes (2.5%) 
22. Dark Chocolate (10.9%)

Note - Percentage as per 100 grams